The Lean Mass Diet: Build Muscle, Stay Lean, And Never Give Up Your Favorite Foods by Alain Gonzalez

Author:Alain Gonzalez [Gonzalez, Alain]
Language: eng
Format: azw3
Publisher: Human Evolution Publishing
Published: 2016-10-16T16:00:00+00:00

Meal Plans: The Pros

No guess work (know exactly what you’re eating and when you’re eating it)

No counting calories

Easily scheduled and structured to fit your day

Meal Plans: The Cons

Limited variety of food choices

Can interfere with your social life

Are meal plans for you?

I personally am not a fan of following a set meal plan. Mainly because I enjoy the freedom that comes with calculating everything. However, I have come to realize that most people don’t want to “figure it out”. They want to know exactly what they should eat, how much of it, and when, period.

Some people don’t mind bringing Tupperware to the party and even enjoy testing their will power. More importantly, though, most people just don’t have the time to calculate every single calorie they consume. That’s completely understandable.

If that sounds like you, then you may be better off following a set meal plan.

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